Winter 2010 Class Timetable    Class Times Monday Tuesday Wednesday Thursday Saturday 10.30am - 12.00pm         Open Class 9.30 - 11.30am   Level 1/2   Open Class 9.30-11.00am   11.30 - 12.30pm       Gentle   6.30 - 8.00pm Beginners/Level 1   Beginners/Level 1        * Please arrive 10 minutes before your class starts on an empty stomach. * Liquids are okay before class but not during a class. * All equipment is provided. However, if you have your own mat you are welcome to bring it.   * Please inform the teacher if you are on your menstrual cycle as there are certain poses that are not suitable during menstruation.  * If you have an injury please let the teacher know before your class begins.     Please Note: Shire Yoga enrolment is on a fortnightly basis. The school operates on a 10 week term in conjunction with NSW school terms.

Ask about your opportunity to try our classes before enrolling. For more information please contact Christine on: ph: (02) 9531 7648 or email: christineharpley@yahoo.com.au

 © 2010 Shire Yoga